MMMar 13Elevate Your Oral Health with Copper Tongue ScrapingIn the pursuit of optimal health, we often overlook a crucial aspect of oral hygiene like copper tongue scraping, an ancient Ayurvedic...
MMSep 27, 2023Self Care Ritual - Ayurvedic Copper Water BottleIn the ever-evolving landscape of wellness, it's not uncommon to find age-old practices making a comeback. One such gem from the treasure...
MMMar 18, 2023Mudras of the 7 Chakras Mudras are hand gestures or positions that are used in Hindu and Buddhist practices to stimulate different energy flows in the body, and...
MMDec 16, 2022Self Care Ritual - Marma Chiksita Marma chikitsa, the science of energy points, is a precious jewel among Ayurveda’s many beneficial gifts. It provides a way to combat...
MMDec 16, 2022Self Care Ritual - Jihwa PrakshalanaOvernight, as the body processes everything that was ingested that day, toxins (called ama in Ayurveda) begin to form, and are visible as...